Mindfulness: November 2019

26th November 2019St Barnabas Hospice Day Therapy: Lincoln
Hawthorn Road
Lincoln
LN2 4QX

Event time: 1pm to 4pmParticipation cost: £30

The Mindfulness course is designed for anyone who wishes to know more about mindfulness and mindful living. The course is most suited to beginners and those interested in having a brief introduction to mindfulness including an opportunity to experience guided meditation.

You will explore the benefits of mindfulness, how to ‘step out of auto-pilot’ and live with greater awareness.

Learning Outcomes
• Understand what mindfulness is and is not.
• Be aware of the benefits of living mindfully.
• ’Step out of auto-pilot’ and live more mindfully.
• Learn more about how to begin a mindfulness practice.
• Take part in short guided mindfulness meditations.

Facilitator
Mandy Irons: Head of Wellbeing Services

Book

Adult Ticket £30.00 (GBP)